Getting depth in your back squat is really important for not only your overall strength, but also really important if you want to hit those Olympic lift PB’s. I see some really common, often easily fixed problems that are stopping people from progressing to below parallel in their back squat.
We now have a hydrotherapy service that will be taught by our experienced Physiotherapist Lisa Barbieri in semi private groups at Menai Swim Academy.
It’s that time of the year again that you may be thinking of hitting the pavement to train for that upcoming fun run such as the City to Surf, but find sticking to your exercise goals when it’s getting nippy outside isn’t always an easy thing. Cold weather can discourage even the most motivated exercisers. So to help you stay focused and put those cold weather excuses to bed for good, we’ve compiled a list of some of our top tips for exercising in cold weather – click on to read.
