Exercise Rehabilitation

Whether you are recovering from injury, surgery or managing a chronic condition our physiotherapists will design personalised exercise rehabilitation programs to aid recovery and get you inform for sport, work and life.

Your rehabilitation may include a combination of hands-on techniques, specifically designed exercises, group classes, or even clinical pilates with a physiotherapist. These are key components to achieving long term sustainable recovery and prevention of future injury and pain. In order to achieve long term and sustainable recovery we can utilise a number of different services such as remedial massage, pilates, hydrotherapy and physiotherapy in combination with your program to get you the best results

We also offer companies that are looking to return employees back to work a detailed physiotherapy plan that often uses self management techniques such as an exercise rehabilitation plan to assist the person returning to work

Returning to activities after an injury can be difficult and often the injury has caused you to be in-active for quite some time. Returning to activities without the proper rehabilitation increases your risk of injury and can prolong your return to activities. If you want further information on why it’s so important to be rehabilitated properly – click here

We have the largest rehabilitation gym in the sutherland shire and provide individualised exercise programs for everyoneWe have the largest rehabilitation gym in the sutherland shire and provide individualised exercise programs for everyone