Pilates is a unique form of exercise that conditions the whole body to transform the way your body looks, feels and performs. The focus is on learning how to recruit and control the body’s deep stabilising, postural or core muscles necessary to support the spine during normal daily activities, sport or work.

What are the benefits?

Pilates is a safe and effective form of exercise that will lead to:

  • Improved core stability 
  • Enhanced body postural control and flexibility 
  • Better control of movement and body awareness 
  • Muscle toning and strengthening of muscles you didn’t even know you had


It has a great deal to offer, for a broad range of people. It is especially beneficial in the rehabilitation and prevention of injury, for regaining strength following childbirth, treating chronic neck and back pain, and enhancing athletic performance.

Clinical pilates with a physiotherapist

Clinical pilates sessions are with a physiotherapist, which is particularly beneficial for those with specific rehabilitation or exercise needs. Clinical pilates are semi-private classes limited to 4 per class to offer individual tailored programs. Clinical pilates differs from group classes as it focuses on regaining core stability, reducing muscle imbalances/weakness and optimising physical condition following injury.

Pilates with a physiotherapist entitles you to claim your sessions under “physiotherapy” with your private health fund. This is a great advantage to the people of the Bangor and Menai district. You can benefit from the immediate private health insurance refund using HICAPS.

Group Classes

Pilates at Inform offers group matwork and specifically designed pilates equipment (reformer) classes run by our highly qualified pilates instructors. We only recommend these classes for healthy uninjured people. Our classes are kept small to ensure you receive personalised attention and gain maximum benefits.

To book a class call 95431888 or click here.