Pilates is a unique form of exercise that conditions the whole body to transform the way your body looks, feels and performs. The focus is on learning how to recruit and control the body’s deep stabilising, postural or core muscles necessary to support the spine during normal daily activities, sport or work.
What are the benefits?
Pilates is a safe and effective form of exercise that will lead to:
- Improved core stability
- Enhanced body postural control and flexibility
- Better control of movement and body awareness
- Muscle toning and strengthening of muscles you didn’t even know you had
It has a great deal to offer, for a broad range of people. It is especially beneficial in the rehabilitation and prevention of injury, for regaining strength following childbirth, treating chronic neck and back pain, and enhancing athletic performance.