Massage provides relief from aches and pains caused by sport, injury or simply the stresses of life. It plays a key role in encouraging the body to heal itself and get you inform faster.
Our expert, accredited remedial massage therapists provide the highest standard of remedial and sports massage therapy.
Whatever massage treatment you choose, an Inform massage is a highly effective and proven therapeutic modality to ease muscle tension and help support recovery and prevention of injury.
Massage can help to:
- Stimulate blood circulation and aid soft tissue healing
- Improve lymphatic circulation which effects the immune system
- Loosen muscle fibres and fascia to improve mobility and prevention of injury
- Calm the central nervous system
We offer 1 hour and 30 minute massage consultations. On your initial consultation we will take time to get to know you and your care plan to help you achieve your health and wellness goals.
The types of massage we provide include:
Remedial massage is a deep, therapeutic style of massage that specifically addresses acute and chronic musculoskeletal injuries through the treatment of the muscles, tendons, ligaments and connective tissues.
The purpose is to encourage blood and lymphatic circulation, loosen muscle/fascia tension and imbalances and relieve stiff joints to help your body return to optimal health and prevent injury from occurring.
Sports massage focuses on getting you inform for sport. Our massage therapists have had experience treating many elite athletes to weekend warriors from a variety of sporting codes. Sports massage is a massage technique that targets muscles and tendons typically overloaded by your chosen sport.
There are two types of sports massage, pre and post event.
Pre-event: focuses on avoidance of injury and overuse whilst encouraging optimal performance for a race, game or event.
Post-event: is to encourage post event toxins (lactic acid) and waste products out of the systems and begin the recovery process.
It is recommended to include a regular sports massage in your treatment or training regime.